If your baby has taken this bib to heart, the following advice might help you.*
- When you get up in the morning, bring your baby outside for a few minutes to experience the daylight (dress them appropriately of course). Then try to get them out one or two more times during the day.
- At night, keep the light in your baby’s room to a minimum and keep your interactions with him or her minimal and quiet.
- Pick a time at night (7 or 8 p.m.) to change your baby into his or her pajamas.
- This feels silly at first (after all they are sleeping 16 hours a day). However, it helps to set a routine which differentiates day from night.
These tips were submitted by Sarah C. , mother of two.
*These tips are even more effective when you use them before your baby has flipped day with night. Thanks to Sarah C. I avoided this issue.